4050: Hoagie Roll vs Dinner Rolls

Nutrition comparison per 100 g serving

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Dinner Rolls wins in 8 out of 13 nutrient categories

4050: Hoagie Roll: 3 vs Dinner Rolls: 8 (2 ties)

Overview

Nutrient	4050: Hoagie Roll	Dinner Rolls	Winner
Calories	223 cal	214 cal
Protein	7.6 g	3.6 g
Carbs	46.2 g	39.3 g
Fat	0.8 g	0 g
Fiber	1.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	4050: Hoagie Roll	Dinner Rolls	Winner
Folate, total	0 UG	54 UG
Vitamin C, total ascorbic acid	4.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	4050: Hoagie Roll	Dinner Rolls
Calcium, Ca	43 MG	71 MG
Iron, Fe	0.2 MG	5.4 MG
Potassium, K	0 MG	107 MG
Sodium, Na	440 MG	411 MG

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