4050: Hoagie Roll vs Dinner Rolls

Nutrition comparison per 100 g serving

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Dinner Rolls wins in 6 out of 12 nutrient categories

4050: Hoagie Roll: 4 vs Dinner Rolls: 6 (2 ties)

Overview

Nutrient	4050: Hoagie Roll	Dinner Rolls	Winner
Calories	223 cal	228 cal
Protein	7.6 g	7.0 g
Carbs	46.2 g	43.9 g
Fat	0.8 g	1.8 g
Fiber	1.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	4050: Hoagie Roll	Dinner Rolls	Winner
Vitamin C, total ascorbic acid	4.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	4050: Hoagie Roll	Dinner Rolls
Calcium, Ca	43 MG	70 MG
Iron, Fe	0.2 MG	2.6 MG
Potassium, K	0 MG	140 MG
Sodium, Na	440 MG	474 MG

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