4017: Hoagie Rolls vs 1595: Waffles

Nutrition comparison per 100 g serving

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4017: Hoagie Rolls wins in 6 out of 11 nutrient categories

4017: Hoagie Rolls: 6 vs 1595: Waffles: 4 (1 ties)

Overview

Nutrient	4017: Hoagie Rolls	1595: Waffles	Winner
Calories	242 cal	250 cal
Protein	8.6 g	5 g
Carbs	47.5 g	40 g
Fat	1.3 g	8.8 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	4017: Hoagie Rolls	1595: Waffles	Winner
Folate, total	0 UG	112 UG

Mineral	4017: Hoagie Rolls	1595: Waffles
Calcium, Ca	76 MG	125 MG
Iron, Fe	3.1 MG	2 MG
Potassium, K	81 MG	100 MG
Sodium, Na	434 MG	262 MG

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