40% VEGETABLE OIL LIGHT SPREAD vs GUATEMALAN CREAM

Nutrition comparison per 100 g serving

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GUATEMALAN CREAM wins in 4 out of 10 nutrient categories

40% VEGETABLE OIL LIGHT SPREAD: 2 vs GUATEMALAN CREAM: 4 (4 ties)

Overview

Nutrient	40% VEGETABLE OIL LIGHT SPREAD	GUATEMALAN CREAM	Winner
Calories	357 cal	333 cal
Protein	0 g	3.3 g
Carbs	0 g	3.3 g
Fat	42.9 g	36.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	40% VEGETABLE OIL LIGHT SPREAD	GUATEMALAN CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	40% VEGETABLE OIL LIGHT SPREAD	GUATEMALAN CREAM	Winner
Calcium, Ca	0 MG	667 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	714 MG	500 MG

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