4 TO GO COOKIE BARS vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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4 TO GO COOKIE BARS wins in 5 out of 10 nutrient categories
4 TO GO COOKIE BARS: 5
vs
VANILLA WAFERS: 3
(2 ties)
Overview
| Nutrient | 4 TO GO COOKIE BARS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 68.2 g | 0 g | |
| Fat | 22.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 TO GO COOKIE BARS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | 4 TO GO COOKIE BARS | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 205 MG | 0 MG |