4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 3
vs
MILD CHEDDAR CHEESE: 4
(4 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 393 cal | |
| Protein | 8.9 g | 25 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 3.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 292 MG | 643 MG |