4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY ADDED vs JALAPENO JACK AND JILL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY ADDED: 4
vs
JALAPENO JACK AND JILL: 4
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY ADDED | JALAPENO JACK AND JILL | Winner |
|---|---|---|---|
| Calories | 0 cal | 357 cal | |
| Protein | 8.9 g | 25 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 3.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY ADDED | JALAPENO JACK AND JILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY ADDED | JALAPENO JACK AND JILL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 714 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 292 MG | 607 MG |