4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED wins in 5 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED: 5
vs
CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 412 cal | |
| Protein | 8.9 g | 23.5 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 3.1 g | 32.4 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 735 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 292 MG | 618 MG |