4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED vs COLBY JACK SHREDS
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED wins in 5 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED: 5
vs
COLBY JACK SHREDS: 1
(5 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED | COLBY JACK SHREDS | Winner |
|---|---|---|---|
| Calories | 120 cal | 304 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 12.8 g | 21.4 g | |
| Fat | 3.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED | COLBY JACK SHREDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED | COLBY JACK SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 325 MG | 893 MG |