4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED vs AGED GOAT CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED wins in 5 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED: 5
vs
AGED GOAT CHEESE: 4
(1 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED | AGED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 321 cal | |
| Protein | 8.9 g | 17.9 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 3.1 g | 25 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED | AGED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 104 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 292 MG | 500 MG |