4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER vs SHARP PASTEURIZED PROCESS AMERICAN CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER: 4 vs SHARP PASTEURIZED PROCESS AMERICAN CHEESE: 4 (3 ties)

Overview

Nutrient	4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER	SHARP PASTEURIZED PROCESS AMERICAN CHEESE	Winner
Calories	97 cal	357 cal
Protein	10.6 g	21.4 g
Carbs	4.4 g	3.6 g
Fat	4.4 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER	SHARP PASTEURIZED PROCESS AMERICAN CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	4% SMALL CURD COTTAGE CHEESE WITH CRACKED PEPPER	SHARP PASTEURIZED PROCESS AMERICAN CHEESE
Calcium, Ca	80 MG	536 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	124 MG	0 MG
Sodium, Na	389 MG	1,643 MG

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