4% SMALL CURD COTTAGE CHEESE vs 2% MILKFAT CREAMY SMALL CURD

Nutrition comparison per 100 g serving

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2% MILKFAT CREAMY SMALL CURD wins in 5 out of 10 nutrient categories

4% SMALL CURD COTTAGE CHEESE: 1 vs 2% MILKFAT CREAMY SMALL CURD: 5 (4 ties)

Overview

Nutrient	4% SMALL CURD COTTAGE CHEESE	2% MILKFAT CREAMY SMALL CURD	Winner
Calories	97 cal	80 cal
Protein	10.6 g	12.7 g
Carbs	4.4 g	2.7 g
Fat	4.4 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	4% SMALL CURD COTTAGE CHEESE	2% MILKFAT CREAMY SMALL CURD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	4% SMALL CURD COTTAGE CHEESE	2% MILKFAT CREAMY SMALL CURD	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	381 MG	347 MG

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