4% SMALL CURD COTTAGE CHEESE vs SMOKED GOUDA PASTEURIZED PROCESS CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 4 out of 9 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 4
vs
SMOKED GOUDA PASTEURIZED PROCESS CHEESE: 3
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | SMOKED GOUDA PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 321 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 4.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | SMOKED GOUDA PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 536 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 310 MG | 1,214 MG |