4% SMALL CURD COTTAGE CHEESE vs SOUR CREAM ALTERNATIVE

Nutrition comparison per 100 g serving

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4% SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories

4% SMALL CURD COTTAGE CHEESE: 5 vs SOUR CREAM ALTERNATIVE: 0 (5 ties)

Overview

Nutrient	4% SMALL CURD COTTAGE CHEESE	SOUR CREAM ALTERNATIVE	Winner
Calories	97 cal	423 cal
Protein	11.5 g	0 g
Carbs	3.5 g	3.9 g
Fat	4.4 g	46.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	4% SMALL CURD COTTAGE CHEESE	SOUR CREAM ALTERNATIVE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	345 MG	250 MG

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