4% SMALL CURD COTTAGE CHEESE vs MILD CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

4% SMALL CURD COTTAGE CHEESE: 3 vs MILD CHEDDAR CHEESE: 3 (4 ties)

Overview

Nutrient	4% SMALL CURD COTTAGE CHEESE	MILD CHEDDAR CHEESE	Winner
Calories	97 cal	393 cal
Protein	11.5 g	21.4 g
Carbs	3.5 g	3.6 g
Fat	4.4 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	4% SMALL CURD COTTAGE CHEESE	MILD CHEDDAR CHEESE	Winner
Calcium, Ca	0 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	345 MG	643 MG

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