4% SMALL CURD COTTAGE CHEESE vs BEL GIOIOSO

Nutrition comparison per 100 g serving

Ad 468x60

BEL GIOIOSO wins in 4 out of 12 nutrient categories

4% SMALL CURD COTTAGE CHEESE: 3 vs BEL GIOIOSO: 4 (5 ties)

Overview

Nutrient	4% SMALL CURD COTTAGE CHEESE	BEL GIOIOSO	Winner
Calories	106 cal	393 cal
Protein	11.5 g	21.4 g
Carbs	4.4 g	0 g
Fat	4.4 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	4% SMALL CURD COTTAGE CHEESE	BEL GIOIOSO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	4% SMALL CURD COTTAGE CHEESE	BEL GIOIOSO	Winner
Calcium, Ca	71 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	124 MG	0 MG
Sodium, Na	381 MG	1,000 MG

Ad 728x90