4% SMALL CURD COTTAGE CHEESE vs KROGER

Nutrition comparison per 100 g serving

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4% SMALL CURD COTTAGE CHEESE wins in 5 out of 12 nutrient categories

4% SMALL CURD COTTAGE CHEESE: 5 vs KROGER: 3 (4 ties)

Overview

Nutrient	4% SMALL CURD COTTAGE CHEESE	KROGER	Winner
Calories	97 cal	80 cal
Protein	10.6 g	9.7 g
Carbs	4.4 g	6.2 g
Fat	4.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	4% SMALL CURD COTTAGE CHEESE	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	4% SMALL CURD COTTAGE CHEESE	KROGER	Winner
Calcium, Ca	97 MG	53 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	0 MG
Sodium, Na	354 MG	283 MG

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