4% SMALL CURD COTTAGE CHEESE vs CREAM CHEESE & GREEK YOGURT
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 5 out of 12 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 5
vs
CREAM CHEESE & GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | CREAM CHEESE & GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 205 cal | |
| Protein | 10.6 g | 13.6 g | |
| Carbs | 3.5 g | 13.6 g | |
| Fat | 4.4 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | CREAM CHEESE & GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | CREAM CHEESE & GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 182 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 372 MG | 273 MG |