4% SMALL CURD COTTAGE CHEESE vs CENTROAMERICAN ROJA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CENTROAMERICAN ROJA CHEESE wins in 4 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
CENTROAMERICAN ROJA CHEESE: 4
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | CENTROAMERICAN ROJA CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 321 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 4.4 g | 25 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | CENTROAMERICAN ROJA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | CENTROAMERICAN ROJA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 381 MG | 714 MG |