4% SMALL CURD COTTAGE CHEESE vs AMERICAN PASTEURIZED PROCESS CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
AMERICAN PASTEURIZED PROCESS CHEESE wins in 5 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
AMERICAN PASTEURIZED PROCESS CHEESE: 5
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | AMERICAN PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 368 cal | |
| Protein | 10.6 g | 21.1 g | |
| Carbs | 6.2 g | 5.3 g | |
| Fat | 4.4 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | AMERICAN PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 579 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 165 MG | 105 MG | |
| Sodium, Na | 407 MG | 1,474 MG |