4% SMALL CURD COTTAGE CHEESE vs SOFT RIPENED CHEESE

Nutrition comparison per 100 g serving

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SOFT RIPENED CHEESE wins in 5 out of 10 nutrient categories

4% SMALL CURD COTTAGE CHEESE: 3 vs SOFT RIPENED CHEESE: 5 (2 ties)

Overview

Nutrient	4% SMALL CURD COTTAGE CHEESE	SOFT RIPENED CHEESE	Winner
Calories	0 cal	279 cal
Protein	0 g	16.8 g
Carbs	0 g	0.4 g
Fat	0 g	23.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	4% SMALL CURD COTTAGE CHEESE	SOFT RIPENED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0.6 MG

Mineral	4% SMALL CURD COTTAGE CHEESE	SOFT RIPENED CHEESE	Winner
Calcium, Ca	0 MG	57 MG
Iron, Fe	0 MG	0.1 MG
Sodium, Na	0 MG	714 MG

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