4% SMALL CURD COTTAGE CHEESE vs GOAT'S MILK CHEESE TRUFFLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
GOAT'S MILK CHEESE TRUFFLE: 3
(6 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | GOAT'S MILK CHEESE TRUFFLE | Winner |
|---|---|---|---|
| Calories | 105 cal | 300 cal | |
| Protein | 12.3 g | 16.7 g | |
| Carbs | 4.4 g | 3.3 g | |
| Fat | 4.4 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | GOAT'S MILK CHEESE TRUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | GOAT'S MILK CHEESE TRUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 567 MG |