4% SMALL CURD COTTAGE CHEESE vs MILD WHITE CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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MILD WHITE CHEDDAR CHEESE wins in 4 out of 10 nutrient categories

4% SMALL CURD COTTAGE CHEESE: 2 vs MILD WHITE CHEDDAR CHEESE: 4 (4 ties)

Overview

Nutrient	4% SMALL CURD COTTAGE CHEESE	MILD WHITE CHEDDAR CHEESE	Winner
Calories	105 cal	412 cal
Protein	12.3 g	23.5 g
Carbs	4.4 g	2.9 g
Fat	4.4 g	32.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	4% SMALL CURD COTTAGE CHEESE	MILD WHITE CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	4% SMALL CURD COTTAGE CHEESE	MILD WHITE CHEDDAR CHEESE	Winner
Calcium, Ca	70 MG	735 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	395 MG	647 MG

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