4% SMALL CURD COTTAGE CHEESE vs GOURMET CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
GOURMET CHEESE SPREAD: 3
(4 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 97 cal | 367 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 367 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 381 MG | 500 MG |