4% SMALL CURD COTTAGE CHEESE vs FANCY SHREDDED NACHO & TACO BLEND
Nutrition comparison per 100 g serving
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FANCY SHREDDED NACHO & TACO BLEND wins in 4 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 2
vs
FANCY SHREDDED NACHO & TACO BLEND: 4
(4 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | FANCY SHREDDED NACHO & TACO BLEND | Winner |
|---|---|---|---|
| Calories | 97 cal | 393 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 4.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | FANCY SHREDDED NACHO & TACO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | FANCY SHREDDED NACHO & TACO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 381 MG | 607 MG |