4% SMALL CURD COTTAGE CHEESE vs VANILLA PLANT BASED PROTEIN SHAKE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 4
vs
VANILLA PLANT BASED PROTEIN SHAKE: 3
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | VANILLA PLANT BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 109 cal | 55 cal | |
| Protein | 10.9 g | 4.2 g | |
| Carbs | 2.7 g | 4.2 g | |
| Fat | 6.4 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | VANILLA PLANT BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 309 MG | 114 MG |