4 PITA CHIPS vs HT TRADERS
Nutrition comparison per 100 g serving
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4 PITA CHIPS wins in 5 out of 11 nutrient categories
4 PITA CHIPS: 5
vs
HT TRADERS: 3
(3 ties)
Overview
| Nutrient | 4 PITA CHIPS | HT TRADERS | Winner |
|---|---|---|---|
| Calories | 504 cal | 500 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 PITA CHIPS | HT TRADERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 PITA CHIPS | HT TRADERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 750 MG | 571 MG |