4 OZ T/C SALMON PORTIONS vs 12/14 OZ SPOTTED SEATROUT

Nutrition comparison per 100 g serving

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12/14 OZ SPOTTED SEATROUT wins in 6 out of 11 nutrient categories

4 OZ T/C SALMON PORTIONS: 1 vs 12/14 OZ SPOTTED SEATROUT: 6 (4 ties)

Overview

Nutrient	4 OZ T/C SALMON PORTIONS	12/14 OZ SPOTTED SEATROUT	Winner
Calories	223 cal	150 cal
Protein	20.5 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	16.1 g	6.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	4 OZ T/C SALMON PORTIONS	12/14 OZ SPOTTED SEATROUT	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	4 OZ T/C SALMON PORTIONS	12/14 OZ SPOTTED SEATROUT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	367 MG	0 MG
Sodium, Na	40 MG	53 MG

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