4 OZ SPLIT LOBSTER TAIL vs LOBSTER TAILS
Nutrition comparison per 100 g serving
Ad 468x60
4 OZ SPLIT LOBSTER TAIL wins in 3 out of 11 nutrient categories
4 OZ SPLIT LOBSTER TAIL: 3
vs
LOBSTER TAILS: 0
(8 ties)
Overview
| Nutrient | 4 OZ SPLIT LOBSTER TAIL | LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 17.0 g | 17.0 g | Tie |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ SPLIT LOBSTER TAIL | LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 OZ SPLIT LOBSTER TAIL | LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 81 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 200 MG | 200 MG | Tie |
| Sodium, Na | 429 MG | 429 MG | Tie |