4 OZ SOLE FILLET vs LEMON & PEPPER TILAPIA

Nutrition comparison per 100 g serving

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4 OZ SOLE FILLET wins in 5 out of 11 nutrient categories

4 OZ SOLE FILLET: 5 vs LEMON & PEPPER TILAPIA: 2 (4 ties)

Overview

Nutrient	4 OZ SOLE FILLET	LEMON & PEPPER TILAPIA	Winner
Calories	71 cal	89 cal
Protein	12.5 g	12.5 g	Tie
Carbs	0 g	2.7 g
Fat	1.8 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	4 OZ SOLE FILLET	LEMON & PEPPER TILAPIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	4 OZ SOLE FILLET	LEMON & PEPPER TILAPIA
Calcium, Ca	21 MG	27 MG
Iron, Fe	0.2 MG	0.9 MG
Potassium, K	161 MG	0 MG
Sodium, Na	295 MG	152 MG

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