4 OZ LOBSTER TAILS vs LOBSTER CLAWS SCORED

Nutrition comparison per 100 g serving

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LOBSTER CLAWS SCORED wins in 6 out of 11 nutrient categories

4 OZ LOBSTER TAILS: 3 vs LOBSTER CLAWS SCORED: 6 (2 ties)

Overview

Nutrient	4 OZ LOBSTER TAILS	LOBSTER CLAWS SCORED	Winner
Calories	116 cal	89 cal
Protein	20.5 g	19.1 g
Carbs	2.7 g	0 g
Fat	1.3 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	4 OZ LOBSTER TAILS	LOBSTER CLAWS SCORED	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	4 OZ LOBSTER TAILS	LOBSTER CLAWS SCORED
Calcium, Ca	49 MG	96 MG
Iron, Fe	1.2 MG	0.3 MG
Potassium, K	180 MG	230 MG
Sodium, Na	179 MG	486 MG

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