4 OZ ATLANTIC COD LOINS vs RET BAG V/P SALMON FILLET

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

4 OZ ATLANTIC COD LOINS: 4 vs RET BAG V/P SALMON FILLET: 4 (3 ties)

Overview

Nutrient	4 OZ ATLANTIC COD LOINS	RET BAG V/P SALMON FILLET	Winner
Calories	80 cal	124 cal
Protein	17.9 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	4 OZ ATLANTIC COD LOINS	RET BAG V/P SALMON FILLET	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	4 OZ ATLANTIC COD LOINS	RET BAG V/P SALMON FILLET
Calcium, Ca	16 MG	44 MG
Iron, Fe	0.4 MG	0.9 MG
Potassium, K	420 MG	336 MG
Sodium, Na	54 MG	71 MG

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