4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE vs SHARP CHEDDAR SLICED NATURAL CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR SLICED NATURAL CHEESE wins in 4 out of 10 nutrient categories
4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE: 3
vs
SHARP CHEDDAR SLICED NATURAL CHEESE: 4
(3 ties)
Overview
| Nutrient | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR SLICED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 109 cal | 391 cal | |
| Protein | 10.9 g | 21.7 g | |
| Carbs | 2.7 g | 4.4 g | |
| Fat | 6.4 g | 34.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR SLICED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 709 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 309 MG | 652 MG |