4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE vs CONSULATE
Nutrition comparison per 100 g serving
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CONSULATE wins in 4 out of 11 nutrient categories
4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE: 3
vs
CONSULATE: 4
(4 ties)
Overview
| Nutrient | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE | CONSULATE | Winner |
|---|---|---|---|
| Calories | 97 cal | 382 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE | CONSULATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE | CONSULATE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 363 MG | 1,086 MG |