4% MILKFAT MIN. LARGE CURD COTTAGE CHEESE vs SHOPRITE
Nutrition comparison per 100 g serving
Ad 468x60
4% MILKFAT MIN. LARGE CURD COTTAGE CHEESE wins in 4 out of 12 nutrient categories
4% MILKFAT MIN. LARGE CURD COTTAGE CHEESE: 4
vs
SHOPRITE: 3
(5 ties)
Overview
| Nutrient | 4% MILKFAT MIN. LARGE CURD COTTAGE CHEESE | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 102 cal | 364 cal | |
| Protein | 10.2 g | 4.6 g | |
| Carbs | 5.1 g | 4.6 g | |
| Fat | 4.2 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% MILKFAT MIN. LARGE CURD COTTAGE CHEESE | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% MILKFAT MIN. LARGE CURD COTTAGE CHEESE | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 297 MG | 341 MG |