4% MILKFAT COTTAGE CHEESE vs PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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4% MILKFAT COTTAGE CHEESE wins in 4 out of 11 nutrient categories
4% MILKFAT COTTAGE CHEESE: 4
vs
PROVOLONE CHEESE: 3
(4 ties)
Overview
| Nutrient | 4% MILKFAT COTTAGE CHEESE | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 333 cal | |
| Protein | 13.3 g | 26.7 g | |
| Carbs | 2.7 g | 3.3 g | |
| Fat | 4.4 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% MILKFAT COTTAGE CHEESE | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% MILKFAT COTTAGE CHEESE | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 833 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 336 MG | 633 MG |