4 MEAT FREE SAUSAGE PATTIES vs BEEF STRIP STEAKS
Nutrition comparison per 100 g serving
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4 MEAT FREE SAUSAGE PATTIES wins in 6 out of 11 nutrient categories
4 MEAT FREE SAUSAGE PATTIES: 6
vs
BEEF STRIP STEAKS: 3
(2 ties)
Overview
| Nutrient | 4 MEAT FREE SAUSAGE PATTIES | BEEF STRIP STEAKS | Winner |
|---|---|---|---|
| Calories | 233 cal | 182 cal | |
| Protein | 16.7 g | 16.2 g | |
| Carbs | 10 g | 0 g | |
| Fat | 15 g | 12.1 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 MEAT FREE SAUSAGE PATTIES | BEEF STRIP STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 MEAT FREE SAUSAGE PATTIES | BEEF STRIP STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 20 MG | |
| Iron, Fe | 4.2 MG | 1.1 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 508 MG | 253 MG |