4% LARGE CURD COTTAGE CHEESE vs FONDUE CHEESE
Nutrition comparison per 100 g serving
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FONDUE CHEESE wins in 4 out of 10 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 3
vs
FONDUE CHEESE: 4
(3 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | FONDUE CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 228 cal | |
| Protein | 10.6 g | 15.8 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 4.4 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | FONDUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 484 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 81 MG | |
| Sodium, Na | 398 MG | 667 MG |