4% LARGE CURD COTTAGE CHEESE vs FINELY SHREDDED GOUDA CHEESE
Nutrition comparison per 100 g serving
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FINELY SHREDDED GOUDA CHEESE wins in 5 out of 10 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 3
vs
FINELY SHREDDED GOUDA CHEESE: 5
(2 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | FINELY SHREDDED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 357 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 4.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | FINELY SHREDDED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 707 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 112 MG | 125 MG | |
| Sodium, Na | 398 MG | 821 MG |