4% LARGE CURD COTTAGE CHEESE vs GARLIC HERB GOAT CHEESE
Nutrition comparison per 100 g serving
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4% LARGE CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 4
vs
GARLIC HERB GOAT CHEESE: 3
(3 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | GARLIC HERB GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 102 cal | 267 cal | |
| Protein | 10.2 g | 16.7 g | |
| Carbs | 5.1 g | 3.3 g | |
| Fat | 4.2 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | GARLIC HERB GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 297 MG | 417 MG |