4% LARGE CURD COTTAGE CHEESE vs CRANBERRY CINNAMON GOAT CHEESE
Nutrition comparison per 100 g serving
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4% LARGE CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 5
vs
CRANBERRY CINNAMON GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | CRANBERRY CINNAMON GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 102 cal | 300 cal | |
| Protein | 10.2 g | 13.3 g | |
| Carbs | 5.1 g | 23.3 g | |
| Fat | 4.2 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | CRANBERRY CINNAMON GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 297 MG | 317 MG |