4% LARGE CURD COTTAGE CHEESE vs SPICY CASHEW CHEESE
Nutrition comparison per 100 g serving
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4% LARGE CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 5
vs
SPICY CASHEW CHEESE: 3
(2 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | SPICY CASHEW CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 321 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 4.4 g | 21.4 g | |
| Fat | 4.4 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | SPICY CASHEW CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 381 MG | 464 MG |