4% LARGE CURD COTTAGE CHEESE vs PLAIN CREAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
4% LARGE CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 6
vs
PLAIN CREAM CHEESE: 1
(3 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | PLAIN CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 321 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 4.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | PLAIN CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 381 MG | 464 MG |