4% LARGE CURD COTTAGE CHEESE vs WHIP STRING CHEESE
Nutrition comparison per 100 g serving
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4% LARGE CURD COTTAGE CHEESE wins in 5 out of 14 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 5
vs
WHIP STRING CHEESE: 4
(5 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | WHIP STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 304 cal | |
| Protein | 11.5 g | 25 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 4.4 g | 21.4 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% LARGE CURD COTTAGE CHEESE | WHIP STRING CHEESE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | WHIP STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 714 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 389 MG | 529 MG |