4% LARGE CURD COTTAGE CHEESE vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 3
vs
GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 188 cal | |
| Protein | 0 g | 8.2 g | |
| Carbs | 0 g | 20 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% LARGE CURD COTTAGE CHEESE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 141 MG |