4% LARGE CURD COTTAGE CHEESE vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MEDIUM CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 3
vs
MEDIUM CHEDDAR CHEESE: 4
(4 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 393 cal | |
| Protein | 11.5 g | 25 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 3.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% LARGE CURD COTTAGE CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 372 MG | 607 MG |