4% LARGE CURD COTTAGE CHEESE vs NATURAL SLICED COLBY JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 4
vs
NATURAL SLICED COLBY JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | NATURAL SLICED COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 357 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% LARGE CURD COTTAGE CHEESE | NATURAL SLICED COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | NATURAL SLICED COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 407 MG | 643 MG |