4 ITALIAN SHELLS & CHEESE vs PASTA SALAD
Nutrition comparison per 100 g serving
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4 ITALIAN SHELLS & CHEESE wins in 5 out of 11 nutrient categories
4 ITALIAN SHELLS & CHEESE: 5
vs
PASTA SALAD: 4
(2 ties)
Overview
| Nutrient | 4 ITALIAN SHELLS & CHEESE | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 380 cal | 373 cal | |
| Protein | 15.5 g | 11.8 g | |
| Carbs | 64.8 g | 72.6 g | |
| Fat | 5.6 g | 2.0 g | |
| Fiber | 5.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 ITALIAN SHELLS & CHEESE | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4 ITALIAN SHELLS & CHEESE | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 39 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 282 MG | 314 MG | |
| Sodium, Na | 972 MG | 647 MG |