4% COTTAGE CHEESE WITH PINEAPPLE ADDED SMALL CURD vs SARGENTO
Nutrition comparison per 100 g serving
Ad 468x60
SARGENTO wins in 5 out of 12 nutrient categories
4% COTTAGE CHEESE WITH PINEAPPLE ADDED SMALL CURD: 4
vs
SARGENTO: 5
(3 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE WITH PINEAPPLE ADDED SMALL CURD | SARGENTO | Winner |
|---|---|---|---|
| Calories | 113 cal | 286 cal | |
| Protein | 8.7 g | 28.6 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 3.3 g | 21.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% COTTAGE CHEESE WITH PINEAPPLE ADDED SMALL CURD | SARGENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% COTTAGE CHEESE WITH PINEAPPLE ADDED SMALL CURD | SARGENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 952 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 476 MG | |
| Potassium, K | 118 MG | 95 MG | |
| Sodium, Na | 293 MG | 667 MG |