4% COTTAGE CHEESE WITH PINEAPPLE ADDED SMALL CURD vs PROVOLONE CHEESE SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
4% COTTAGE CHEESE WITH PINEAPPLE ADDED SMALL CURD: 4
vs
PROVOLONE CHEESE SLICES: 4
(3 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE WITH PINEAPPLE ADDED SMALL CURD | PROVOLONE CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 113 cal | 318 cal | |
| Protein | 8.7 g | 22.7 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 3.3 g | 27.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% COTTAGE CHEESE WITH PINEAPPLE ADDED SMALL CURD | PROVOLONE CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% COTTAGE CHEESE WITH PINEAPPLE ADDED SMALL CURD | PROVOLONE CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 682 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 293 MG | 818 MG |